Who it's for
One training system. Three ways in.
Foryx adapts to the person using it — whether you're training around your cycle, chasing a bigger squat, or running a coaching business. Same connected data model, different first screen.
- Women: cycle-aware plans, recovery, pilates & barre
- Men: strength progression, volume and PR analytics
- Coaches: build, publish, sell and manage clients
- Everyone: guided sessions on phone, tablet, desktop and TV
20+
training disciplines supported
1.2M+
sessions completed
600+
coach-built workouts
78%
still training after 3 months
Pick your lane
Find the version of Foryx that's built for you
Nothing is locked behind gender. These are the features people in each group tell us change the most.
For women
Strength, pilates, barre, yoga, dance and running in one place — with an optional cycle layer that adapts the plan instead of guilt-tripping you.
See the features →For men
Barbell strength, hypertrophy blocks, HIIT and fit boxing with per-set logging, estimated 1RM curves and volume analytics that call out what you're skipping.
See the features →For coaches & trainers
Build single workouts or multi-week plans with an AI assistant, publish them free or paid, manage clients and watch what they actually complete.
See the features →For women
Training that respects your physiology
Strength, pilates, barre, yoga, dance and running in one place — with an optional cycle layer that adapts the plan instead of guilt-tripping you.
- Cycle-aware training: phase-by-phase guidance on when to push heavy and when to prioritise mobility or steady cardio
- Symptom, flow, mood and energy logging that feeds the same readiness score as your sleep and HRV
- Recovery baselines built from your own 21 days — no population averages
Cycle-aware training: phase-by-phase guidance on when to push heavy and when to prioritise mobility or steady cardio
Symptom, flow, mood and energy logging that feeds the same readiness score as your sleep and HRV
Recovery baselines built from your own 21 days — no population averages
Pilates, barre and yoga runners with hold timers, flow cues and breath pacing (not just sets and reps)
Strength progression that proves you're getting stronger, without a scale-first narrative
Women-led coaches, live classes and programmes for pre/post-natal, pelvic floor and return-to-lifting
For men
Progressive overload you can actually see
Barbell strength, hypertrophy blocks, HIIT and fit boxing with per-set logging, estimated 1RM curves and volume analytics that call out what you're skipping.
- Per-set weight, reps, RPE and RIR logging inside a guided runner — no notebook, no guessing
- Estimated 1RM curves and automatic PR detection across weight, reps, volume, distance and time
- Weekly working sets per muscle group with undertrained and overreaching flags
Per-set weight, reps, RPE and RIR logging inside a guided runner — no notebook, no guessing
Estimated 1RM curves and automatic PR detection across weight, reps, volume, distance and time
Weekly working sets per muscle group with undertrained and overreaching flags
Progressive-overload suggestions derived from your last session and reported effort
Training-load trend and spike detection so a deload arrives before an injury does
Strength, HIIT, running, boxing and hybrid programmes with deloads and substitutions built in
For coaches & trainers
A business, not a folder of PDFs
Build single workouts or multi-week plans with an AI assistant, publish them free or paid, manage clients and watch what they actually complete.
- Workout & plan builder with AI drafting for any discipline — strength, pilates, yoga, boxing, running and more
- Your library at a glance: drafts, published, public, free vs Pro, single workouts vs plans
- Client management: invites, assignments, notes, adherence, PRs and (with permission) recovery
Workout & plan builder with AI drafting for any discipline — strength, pilates, yoga, boxing, running and more
Your library at a glance: drafts, published, public, free vs Pro, single workouts vs plans
Client management: invites, assignments, notes, adherence, PRs and (with permission) recovery
Monetisation you control: free content, one-off sales, bundles or a subscription to you
Live group classes with chat, plus a high-contrast studio/TV display driven from your device
Content analytics: views, starts, completions, ratings, retention and revenue
Side by side
Which features matter most to whom
Every feature is available to every account. This is simply where each one earns its keep.
| Feature | Women | Men | Coaches |
|---|---|---|---|
| Guided workout runner (all disciplines) | Best fit | Best fit | Included |
| Per-set strength logging & estimated 1RM | Included | Best fit | Included |
| Muscle-volume & balance analytics | Included | Best fit | Included |
| Personal records & milestones | Included | Best fit | Included |
| Recovery: sleep, HRV, resting HR baselines | Best fit | Best fit | Included |
| Cycle-aware training & symptom logging | Best fit | Optional | Included |
| Pilates, barre & yoga flow runners | Best fit | Included | Included |
| HIIT, boxing & running modes | Included | Best fit | Included |
| AI coach & daily plan adjustments | Best fit | Best fit | Included |
| Streaks, XP and weekly challenges | Best fit | Best fit | Optional |
| Live group classes | Best fit | Included | Best fit |
| Workout & multi-week plan builder | Optional | Optional | Best fit |
| Client management & assignments | Optional | Optional | Best fit |
| Marketplace, pricing & revenue | Optional | Optional | Best fit |
| Studio / TV display mode | Optional | Optional | Best fit |
Built for your body, your goals, your business.
Create an account, answer a few questions, and Foryx sets up the version of the app that fits you.
Cycle features are always optional. Training guidance, not medical advice.