Features
One product. One data model. No dead ends.
A logged set updates your history, volume, muscle balance, PRs, programme progression and your next recommendation at the same moment.
- Guided runner for every session
- Analytics built on your own baseline
- Cycle-aware training, entirely optional
- Phone, tablet, desktop and studio screen
6
connected stages in one loop
40+
structured exercise data points
21d
personal recovery baseline
4
screens sharing one live session
Why it feels different
Built as one system, not a folder of features
Every screen reads and writes the same training model, so nothing you log ever sits in a dead end.
Train
A runner that actually coaches the set
Prep countdown, current target, rest control, modifications and one-tap logging — the screen always shows the next thing you need, never a form to fill in later.
- Per-set weight, reps, RPE and RIR
- Automatic rest timers with skip and extend
- Swap an exercise mid-session without breaking the plan
Understand
Recovery measured against you, not an average
Sleep, HRV and resting heart rate are compared to your own 21-day baseline to produce a readiness read you can actually act on.
- Readiness with a plain-language explanation
- Training-load trend and spike detection
- Muscle-group volume with undertrained flags
Connect
One session, every screen in the room
Start on your phone, follow along on a tablet, and drive a high-contrast studio display from the same live session state.
- Wearable data through a normalised health layer
- Studio/TV presentation mode
- Persistent session across reloads and devices
Everything included
The full feature map
Training
Live workout runner
Full-screen guided execution with prep countdown, exercise timers, rest control, modifications and per-set logging.
Workout builder
Sections for warm-up, main work, circuits, supersets, finishers and cool-down with every step type from weight-reps to AMRAP.
Exercise library
Structured exercises with cues, common mistakes, alternatives, progressions and regressions.
Programmes
Multi-week structures with rest days, deload weeks, substitutions and rescheduling.
Understanding
Strength analytics
Load and rep progression, estimated 1RM (Epley, clearly labelled), volume and intensity trends.
Muscle development
Weekly working sets per muscle group with undertrained and high-volume flags.
Personal records
Automatic detection across weight, reps, volume, estimated 1RM, distance and time.
Recovery
Sleep, HRV and resting HR compared to your own 21-day baseline, never a population average.
Adapting
Recommendation engine
Consumes readiness, load trend, adherence and cycle phase to produce concrete plan adjustments.
Progressive overload
Load suggestions derived from your last performance and reported RPE.
Cycle-aware training
Optional. Used as one signal among performance, symptoms, sleep and recovery.
AI coach
Answers grounded in your actual logged data, not generic text.
Ecosystem
Multi-device sessions
One session state shared across phone, tablet, desktop and the studio display.
Studio / TV mode
A dedicated high-contrast presentation view driven from an instructor device.
Wearables
A normalised health layer so no single provider is a dependency.
Trainer marketplace
Free and premium workouts, programmes and classes with a flexible entitlement layer.
Every discipline, its own runner
Strength & hypertrophy
Set-by-set logging with weight, reps, RPE/RIR, rest timers and load suggestions for your next session.
Pilates, barre & yoga
Hold timers, flow sequencing, breath pacing and alignment cues instead of set counters.
HIIT, fit boxing & circuits
Interval engines with work/rest blocks, round counts, combo callouts and audio cues.
Running, cycling & cardio
Distance, pace, duration and effort capture with zone-based targets.
Staying consistent
Streaks, XP & levels
Progression that rewards showing up, not only lifting heavier.
Weekly challenges
A small, achievable target each week tied to what you already planned.
Rest days that count
Mark rest deliberately so streaks and load trends stay honest.
Quick log
Trained off-app? Log it manually in seconds and it merges into the same history.
Your profile and data
Personalised onboarding
Different paths for individuals and coaches, with goals, schedule, equipment and experience.
Body metrics
Weight and measurement history in metric or imperial, charted over time.
Library
Everything you created in one place: drafts, published, public, free vs Pro, workouts vs plans.
Themes & data export
Dark-first personalised themes, timer sound presets and full CSV export of your training data.
Who it's for
Different bodies, different goals, same system
Cycle-aware training and recovery for women. Strength progression and volume analytics for men. Publishing, clients and revenue for coaches. Nothing is locked behind gender — see where each feature earns its keep.
Honest about platform limits
iOS Live Activities, Android lock-screen controls, Apple Watch, Wear OS, HealthKit and Health Connect are native platform capabilities. The web app ships the complete UI, domain model and service interfaces for them, with clearly-labelled development providers — but it never pretends a browser can do what only a native app can.
Train once. Understand everything.
Create an account and run your first guided session in under two minutes.
No card required. Training guidance, not medical advice.