Meet the coaches
Real practitioners, published training
Specialisations, philosophy and track record up front, so you can pick a coach whose approach actually matches yours.
MEMara Ellison
Strength for the long game
Former national-level weightlifter turned strength coach. Mara builds patient, repeatable strength for people with real lives.
“Progress is what survives a busy week, not what looks good in one session.”
Strength
Powerbuilding
Return to training
- Rating
- 4.9
- Years
- 11
- Workouts
- 2
- Programmes
- 1
JPJun Park
Hypertrophy, engineered
Physique coach obsessed with clean execution, sensible volume and measurable muscle growth.
“Hard sets, honest logging, boring consistency.”
Hypertrophy
Physique
Technique
- Rating
- 4.8
- Years
- 8
- Workouts
- 2
- Programmes
- 1
ARAiko Rahman
Cycle-aware performance
Coach and physiologist specialising in training that adapts to the female athlete across the whole month.
“Your data, not a textbook average, decides the session.”
Women's health
Cycle-aware training
Endurance
- Rating
- 5.0
- Years
- 9
- Workouts
- 6
- Programmes
- 1
DSDiego Salas
Conditioning without chaos
Conditioning specialist for team sport athletes and anyone who wants a bigger engine.
“Intensity is a tool, not a personality.”
Conditioning
Athletic performance
HIIT
- Rating
- 4.7
- Years
- 13
- Workouts
- 5
- Programmes
- 1
NHNour Haddad
Mobility, breath, control
Movement coach blending yoga, pilates and rehab-informed mobility into training that keeps you in the game.
“Range you can control is the range that counts.”
- Rating
- 4.9
- Years
- 10
- Workouts
- 2
- Programmes
- 1